Perpustakaan

Kaki

Back Squat

Front Squat

Zercher-Squat

Barbell Bulgarian Split Squat

”

Dumbbell Bulgarian Split Squat

”

Dumbbell Split Squat

Bodyweight Split Squat

Air Squat

Jump Squat

Dumbbell Goblet Squat

kettlebell goblet squat

Conventional Deadlift

Romanian Deadlift

Sumo Deadlift

Leg Press

Leg Curl

Standing Calf Raise

Inner Thigh Machine

Lunge

Dumbbell Lunge

Step Up

Weighted Step Up

Hip Thrust

Barbell Hip Thrust

V Squat

Reverse V Squat

Glute Kickback Machine

Seated Calf Raise

Trap-bar Deadlift

Smith Machine Split Squat

Smith Machine Deadlift

Smith Machine Squat

Cable Hip Abduction

Hack Squat Machine

Paused Deadlift

Paused Sumo Deadlift

Barbell Box Squat

Barbell Front Rack Lunge

Barbell Jump Squat

Barbell Lateral Lunge

Barbell Split Squat

Barbell Standing Calf Raise

Stiff Leg Deadlift

Dumbbell Sumo Squat

Dumbbell Leg Curl

Dumbbell Squat

Barbell Hack Squat

Hip Thrust Machine

Bodyweight Calf Raise

Glute Bridge

Dumbbell Romanian Deadlift

Lying Hip Abduction

Single Leg Glute Bridge

Pistol Box Squat

Side Lying Clam

Bodyweight Single Leg Deadlift

Barbell Single Leg Deadlift

Dumbbell Single Leg Deadlift

Kettlebell Deadlift

Dumbbell Sumo Deadlift

Dumbbell Stiff Leg Deadlift

Dumbbell Lateral Lunge

Kettlebell Lateral Lunge

Bodyweight Lateral Lunge

Single Leg Extension

Single Leg Leg Curl

Single Leg Leg Press

Horizontal Leg Press

Single Leg Horizontal Leg Press

Seated Single Leg Leg Curl

Glute-Ham Raise

Barbell Sumo Squat

Kettlebell Sumo Squat

Sumo Air Squat

Pistol Squat

”

Donkey Kick

Cable Donkey Kick

Deficit Deadlift

Lunge Twist

Kettlebell Lunge Twist

Cable Pull Through

Monster Glute Machine

Leg Extension

Hip Abduction Machine

Paused Back Squat

Barbell Lunge

Bodyweight Overhead Squat

Seated Leg Curl

Kettlebell Sumo Deadlift

Dada

Barbell Bench Press

Barbell Incline Bench Press

Dumbbell Bench Press

Dips

Weighted Dips

Dumbbell Fly

Incline Dumbbell Fly

Push Up

Weighted Push Up

Hindu Push-Up

Archer Push-Up

Close-grip Push Up

Cable Crossover

Incline Dumbbell Bench Press

Chest Press Machine

Pec Deck Fly Machine

Incline Bench Press Machine

Dumbbell Pullover

Seated Dips Machine

Smith Machine Bench Press

Smith Machine Incline Bench Press

Low-pulley Cable Fly

Hammer Bench Press

Spoto Bench Press

Assisted Dip Machine

Barbell Decline Bench Press

Barbell Floor Chest Press

Clap Push Up

Decline Dumbbell Fly

Incline Push-Up

Pike Push Up

Decline Dumbbell Bench Press

Decline Chest Press Machine

Incline Dumbbell Twist Press

Incline Cable Fly

Standing Cable Fly

Incline Chest Press Machine

Dumbbell Squeeze Press

Punggung

Good-morning

Pull Up

Weighted Pull-Up

Chin Up

Weighted Chin-Up

Barbell Row

Pendlay Row

Incline Barbell Row

Incline Dumbbell Row

Inverted Row

Dumbbell Row

One Arm Dumbbell Row

Barbell Puller

Seated Row Machine

Seated Cable Row

Lat Pull Down

Hyperextension

Weight Hyperextension

Back Extension

T-bar Row Machine

Mag-grip Lat Pulldown

Parallel Grip Lat Pulldown

Underhand Lat Pulldown

Smith Machine Row

Cable Straight Arm Pulldown

Paused Barbell Row

Mesin Tarik Bantuan

Floor Seated Cable Row

Lateral Wide Pull Down

Underhand Barbell Row

Lying Barbell Row

Behind Neck Pulldown

Cable One Arm Pulldown

One Arm Lateral Wide Pulldown

Low Row Machine

One Arm Low Row Machine

High Row Machine

Underhand High Row Machine

One Arm High Row Machine

One Arm Cable Seated Row

Bahu

Overhead Press

Arnold Dumbbell Press

Shoulder Press Machine

Behind Neck Press

Dumbbell Front Raise

Dumbbell Lateral Raise

Bent-over Dumbbell Lateral Raise

Dumbbell Shrug

Barbell Shrug

Face Pull

Handstand

Handstand Push Up

Cable Reverse Fly

Barbell Upright Row

Dumbbell Upright Row

EZ Bar Upright Row

Push Press

Reverse Pec Deck Fly Machine

Lateral Raise Machine

Cable Lateral Raise

Cable Front Raise

Smith Machine Overhead Press

Smith Machine Shrug

Barbell Front Raise

EZ Bar Front Raise

Seated Dumbbell Rear Lateral Raise

Shoulder Tap

Seated Barbell Shoulder Press

Seated Dumbbell Shoulder Press

Plate Shoulder Press

Y Raise

Dumbbell Y Raise

Shrug Machine

Cable Shrug

Cable Internal Rotation

Cable External Rotation

One Arm Cable Lateral Raise

Landmine Press

One Arm Landmine Press

Otot perut

Barbell Bicep Curl

EZ Bar Curl

Dumbbell Bicep Curl

Dumbbell Hammer Curl

Otot Bicep

Close-grip Bench Press

Dumbbell Tricep Extension

Seated Dumbbell Tricep Extension

Cable Tricep Extension

Dumbbell Kickback

Barbell Wrist Curl

EZ Bar Wrist Curl

Dumbbell Wrist Curl

Skull Crusher

Lying Tricep Extension

Cable Push Down

Dumbbell Preacher Curl

Barbell Preacher Curl

EZ Bar Preacher Curl

Preacher Curl Machine

Arm Curl Machine

Cable Hammer Curl

Cable Overhead Tricep Extension

Cable Lying Tricep Extension

Reverse Barbell Wrist Curl

Reverse Dumbbell Wrist Curl

Incline Dumbbell Curl

Bench Dips

Wrist Roller

Reverse Barbell Curl

Tricep Extension Machine

Lengan

Clean & Jerk

Jerk

Barbell Overhead Squat

Dumbbell Snatch

Snatch Balance

Weighted Hanging Knee Raise

Clean High Pull

Dan lain lain

Thruster

Burpee

Kettlebell Swing

Farmer’s Walk

Wallball Shot

Mountain Climber

Box Jump

Jumping Jack

Bar Muscle-up

Ring Muscle-up

Battling Ropes

Dumbbell Burpee

Dumbbell Thruster

Inchworm

Sumo Deadlift High Pull

Kettlebell Sumo High Pull

Turkish Get Up

Kardio

Treadmill

Cycle

Mesin dayung

Climbing Stairs

Jumping Rope

Double Under

High-knee Skip

Assault Bike

Stepmill Machine

Elliptical Machine

Walking

Running

Pengankatan

Sit Up

V-up

Crunch

Heel Touch

Leg Raise

Hanging Leg Raise

Russian Twist

Hollow Rock

Hollow Position

Plank

Dumbbell Side Bend

Abs Roll Out

Air Bicycle Abs

Toes To Bar

Hanging Knee Raise

Abdominal Crunch Machine

Hang Clean

Hang Snatch

Pilates Jackknife

Reverse Crunch

Side Plank

45 Degree Side Bend

RKC Plank

Cable Side Bend

Decline Crunch

Weighted Decline Crunch

Decline Reverse Crunch

Decline Sit-Up

Weighted Decline Sit Up

Side Crunch

Cable Twist

Abdominal Hip Thrust

Weighted Abdominal Hip Thrust