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45 Degree Side Bend
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September 2, 2023
Barbell Overhead Squat
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September 2, 2023
Smith Machine Split Squat
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September 2, 2023
Snatch Balance
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September 2, 2023
Cable Donkey Kick
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September 1, 2023
Dumbbell Lunge
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September 1, 2023
Barbell Bicep Curl
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September 1, 2023
Climbing Stairs
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September 1, 2023
Clean
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September 1, 2023
Kettlebell Snatch
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September 1, 2023
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