45 Degree Side Bend
Abs | Machine | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/45_SIDE_BEND.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform 45 Degree Side Bend
- Fix the leaning lower body to an inclined structure such as a hyperextension machine.
- Slowly lower your upper body in the leaning direction and feel the stimulus of your core muscles.
- Keeping your abs tight, slowly pull your body back to the starting position.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a 45 Degree Side Bend Correctly
Master the Perfect 45 Degree Side Bend!
How to Do a 45 Degree Side Bend Correctly
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