Snatch Balance
Lifting | Barbell | Difficulty Hard
![](https://burnfit.io/wp-content/uploads/2023/11/BB_SNATCH_BAL.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Snatch Balance
- Grasp the barbell wide (snatch grip) and place it behind your neck.
- Gently bend your hips, knees, and ankles while lifting the barbell over your head with your legs spread out to the sides.
- Slowly lower your hips and squat while holding the lifted barbell with both arms. Then, push the shoulder blades upwards and fully straighten the elbows to stabilize the barbell.
- Return to position 2 using the strength of your glutes and lower body.
- Lower the barbell behind your neck and return to position 1. At this time, lightly bend the hip and knee to prevent the joint and spine injury.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Snatch Balance Correctly
Master the Perfect Snatch Balance!
How to Do a Snatch Balance Correctly
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