Dumbbell Lunge
Leg | Dumbbell | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/DB_LUNGE.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Dumbbell Lunge
- Stand with your upper body straight with your feet hip width apart and hold a dumbbell in each hand.
- Place a foot forward and bend your knees until they reach a 90 degree angle by lowering your bottom. During the movement, maintain your upper body and back straight.
- With the weight placed on your front foot heel, push to return to the starting position.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Dumbbell Lunge Correctly
Master the Perfect Dumbbell Lunge!
How to Do a Dumbbell Lunge Correctly
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