Smith Machine Split Squat
Leg | Machine | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/SM_SPLIT_SQT.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Smith Machine Split Squat
- Grab the barbell from the machine and place it on your back.
- Stand with your upper body straight with your feet hip width apart.
- Place a foot forward and bend your knees until they reach a 90 degree angle by lowering your bottom.
- During the movement, maintain your upper body and back straight.
- With the weight placed on your front foot heel, push to return to the starting position.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Smith Machine Split Squat Correctly
Master the Perfect Smith Machine Split Squat!
How to Do a Smith Machine Split Squat Correctly
Log your workout today and watch your progress!
Log workout with BurnFit!