Barbell Bicep Curl
Arm | Barbell | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/BB_BC_CURL.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Barbell Bicep Curl
- Stand with your feet shoulder-width apart, and hold the barbell slightly wider than your shoulder-width.
- Raise the barbell while fixing your elbow.
- Slowly lower the barbell while maintaining movement of your elbows.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Barbell Bicep Curl Correctly
Master the Perfect Barbell Bicep Curl!
How to Do a Barbell Bicep Curl Correctly
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