Barbell Bicep Curl
Arm | Barbel | Difficulty
Easy
Easy
How To Perform Barbell Bicep Curl
- Stand with your feet shoulder-width apart, and hold the barbell slightly wider than shoulder-width.
- Raise the barbell while keeping your elbows fixed.
- Slowly lower the barbell while maintaining the position of your elbows.
Next up: Try this exercise!
Single Leg Leg Curl
Leg | Machine | Difficulty
Normal
Normal
