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Plank
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September 16, 2023
Barbell Hip Thrust
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September 16, 2023
Landmine Press
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September 16, 2023
Parallel-grip Lat Pulldown
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September 16, 2023
RKC Plank
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September 16, 2023
Kettlebell Sumo Squat
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September 15, 2023
Barbell Incline Bench Press
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September 15, 2023
Smith Machine Bench Press
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September 15, 2023
Dumbbell Thruster
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September 15, 2023
Smith Machine Row
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September 15, 2023
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