Dumbbell Thruster
Etc | Dumbbell | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/DB_THRUSTER.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Dumbbell Thruster
- Grab a dumbbell in each hand and place it over your shoulders.
- Sit with your butt back while keeping your eyes straight ahead.
- Stretch your abs and glute to get up.
- Use your rising power to push the dumbbells up overhead.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Dumbbell Thruster Correctly
Master the Perfect Dumbbell Thruster!
How to Do a Dumbbell Thruster Correctly
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