Plank
Abs | Bodyweight | Difficulty Easy
![](https://burnfit.io/wp-content/uploads/2023/11/PLANK.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Plank
- Lie on the floor with your wrist and elbows on the floor.
- With your elbows and shoulders on the same line, push your body up with pressure on your abs and hips.
- Keep your posture by pushing the floor with your elbows and flattening your back with your chest open.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Plank Correctly
Master the Perfect Plank!
How to Do a Plank Correctly
Log your workout today and watch your progress!
Log workout with BurnFit!