Abs | Bodyweight | Difficulty Easy

How To Perform Plank

  1. Lie on the floor with your wrist and elbows on the floor.
  2. With your elbows and shoulders on the same line, push your body up with pressure on your abs and hips.
  3. Keep your posture by pushing the floor with your elbows and flattening your back with your chest open.

See video for details.

How to Do a Plank Correctly

Master the Perfect Plank!

How to Do a Plank Correctly

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