RKC Plank
Abs | Bodyweight | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/RKC_PLANK.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform RKC Plank
- Lie on the floor with your wrists and elbows on the floor.
- Keeping your elbows and shoulders on the same line, push your body up by tightening your abdominals and butt.
- With your back flat, feel more pressure on your core muscles by having a feeling of pushing your elbows toward your feet.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a RKC Plank Correctly
Master the Perfect RKC Plank!
How to Do a RKC Plank Correctly
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