RKC Plank

Abs | Bodyweight | Difficulty Normal

How To Perform RKC Plank

  1. Lie on the floor with your wrists and elbows on the floor.
  2. Keeping your elbows and shoulders on the same line, push your body up by tightening your abdominals and butt.
  3. With your back flat, feel more pressure on your core muscles by having a feeling of pushing your elbows toward your feet.

See video for details.

How to Do a RKC Plank Correctly

Master the Perfect RKC Plank!

How to Do a RKC Plank Correctly

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