RKC Plank
Abs | Bodyweight | Difficulty
Normal
Normal
How To Perform RKC Plank
- Lie on the floor with your wrists and elbows on the floor.
- Keeping your elbows and shoulders on the same line, push your body up by tightening your abdominals and butt.
- With your back flat, feel more pressure on your core muscles by having a feeling of pushing your elbows toward your feet.
Next up: Try this exercise!
Low Row Machine
Back | Machine | Difficulty
Normal
Normal
