Parallel-grip Lat Pulldown
Back | Machine | Difficulty
Normal
Normal
How To Perform Parallel-grip Lat Pulldown
- Adjust the height of the supporting pad and sit on the machine while holding the Parallel-grip with both hands.
- Fix your thigh the supporting pad, keep your chest open and pull the Parallel-grip until it touches your collarbone. At this time, try to use the muscle of your back, not the arm.
- Slowly extend your arms and feel your lats are relaxing to return to starting position.
Next up: Try this exercise!
Glute Bridge
Leg | Bodyweight | Difficulty
Easy
Easy
