Weighted Push Up
Chest | Etc. | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/WEI_PUSH_UP.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Weighted Push Up
- Lie on the floor with your arms next to your chest.
- Place the weight plate on your back to prevent it from falling.
- Raise your elbows with strength on your abs and glutes.
- Slowly bend your elbows and return to the position in step 2.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Weighted Push Up Correctly
Master the Perfect Weighted Push Up!
How to Do a Weighted Push Up Correctly
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