Weighted Decline Sit Up
Abs | Etc. | Difficulty
Normal
Normal
How To Perform Weighted Decline Sit Up
- Lie on an incline bench, fixed your ankles, and hold the weight with both hands.
- Lift your upper body using your abs muscles.
- Return to the starting position while keeping your abs tight.
Next up: Try this exercise!
Cable Donkey Kick
Leg | Machine | Difficulty
Normal
Normal
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