Weighted Decline Sit Up
Abs | Etc. | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/WEI_DEC_SIT_UP.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Weighted Decline Sit Up
- Lie on an incline bench, fixed your ankles, and hold the weight with both hands.
- Lift your upper body using your abs muscles.
- Return to the starting position while keeping your abs tight.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Weighted Decline Sit Up Correctly
Master the Perfect Weighted Decline Sit Up!
How to Do a Weighted Decline Sit Up Correctly
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