How To Perform Weighted Decline Crunch

1. Lie on an incline bench, anchor your ankles, and hold the weight with both hands.
2. Gradually lift only the upper part of your back, not the entire back, and feel the contraction of the upper part of the abdominal muscles. (At this time, expand the chest to minimize spine damage.)
3. Slowly come down while feeling the tension in your upper abs.

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