Weight Hyperextension
Back | Etc. | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/WEI_HPET.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Weight Hyperextension
- With your face facing down to the floor, secure your heels and thighs to the hyperextension machine.
- Withholding a weight plate on your arms, lower your upper body.
- While feeling the muscle tension on your lower back, lift the upper body to get back to the starting position.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Weight Hyperextension Correctly
Master the Perfect Weight Hyperextension!
How to Do a Weight Hyperextension Correctly
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