V-up
Abs | Bodyweight | Difficulty
Normal
Normal
How To Perform V-up
- Lie on the floor and straighten your arms and legs.
- Raise the upper and lower bodies simultaneously so that the upper and lower bodies become V-shaped.
- Feel the tension of your abs slowly lower the upper and lower bodies to return to the position in step 1.
Next up: Try this exercise!
Sumo Deadlift High Pull
Etc | Barbell | Difficulty
Hard
Hard
