Underhand Barbell Row
Back | Barbell | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/REV_BB_ROW.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Underhand Barbell Row
- Stand with your legs hip-width apart and bend over your upper body to grab the barbell with your palms facing up.
- Keeping your back neutral and not arching, lift the barbell to knee height.
- Bend your arms and pull the barbell up to your abdomen while attaching your elbows next to your body.
- Feeling the stimulation on your back, lower the barbell and return to the position 2.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Underhand Barbell Row Correctly
Master the Perfect Underhand Barbell Row!
How to Do a Underhand Barbell Row Correctly
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