Trap Bar Squat
Leg | Etc | Difficulty
Normal
Normal
How To Perform Trap Bar Squat
- Stand inside the trap bar with your feet shoulder-width apart and adjust your toes to point slightly outward. Keep your back straight and your torso upright as you bend your knees to grab the trap bar with both hands and lift it.
- Maintain tight core pressure as you simultaneously bend your knees and hips, slowly lowering the trap bar.
- Push through the ground with your feet, as if driving the floor away, to lift the bar back up.
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Kettlebell Sumo Deadlift
Leg | Kettlebell | Difficulty
Hard
Hard
