Trap Bar Row
Back | Etc | Difficulty
Normal
Normal
Instruction
- Stand inside the trap bar with your feet shoulder-width apart and grip the handles with both hands.
- Pull the trap bar toward your abdomen, focusing on squeezing your shoulder blades together and engaging your back muscles.
- Slowly extend your arms to return the trap bar to the starting position.
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Seated Dumbbell Tricep Extension
Arm | Dumbbell | Difficulty
Normal
Normal
