Torso Rotation Machine
Abs | Machine | Difficulty
Easy
Easy
How To Perform Torso Rotation Machine
- Sit on the chair with your back straight and engage your core.
- Hold the handles with both hands and use your core and oblique muscles to slowly rotate your upper body in one direction.
- Using the strength of your core, slowly rotate your upper body back to the starting position.
Next up: Try this exercise!
Cable Side Bend
Abs | Machine | Difficulty
Easy
Easy
