Thruster
Etc | Barbell | Difficulty
Hard
Hard
How To Perform Thruster
- Sit down and hold the barbell shoulder-width and place it in front of your shoulders. (Get ready for the front squat.)
- Stand up vigorously while energizing core and thigh muscles.
- Using the force of going up, push the barbell overhead.
Next up: Try this exercise!
Decline Reverse Crunch
Abs | Bodyweight | Difficulty
Normal
Normal
FORBES HEALTH
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(2022~2025)
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