Step Up
Leg | Bodyweight | Difficulty
Normal
Normal
How To Perform Step Up
- Stand straight in front of the bench or any structure you can step on.
- Keeping your eyes in front, and one step on the bench and apply strength to the raised foot to stand on the bench.
- Stand straight on the bench.
- Lower one foot down to the floor and the other as well to get back to starting position.
Next up: Try this exercise!
Heel Touch
Abs | Bodyweight | Difficulty
Easy
Easy
FORBES HEALTH
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(2022~2025)
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