Standing Hamstring Curl Machine
Leg | Machine | Difficulty
Normal
Normal
How To Perform Standing Hamstring Curl Machine
- Adjust the pad to fit securely against your legs, and grip the handles to stabilize your body.
- Using the strength of your hamstrings, push the pad back as you bend your legs, bringing your heels as close to your glutes as possible and feeling the contraction in your hamstrings.
- Slowly extend your legs to return the pad to its original position.
Next up: Try this exercise!
Turkish Get Up
Etc | Kettlebell | Difficulty
Normal
Normal
