Standing Cable Row
Back | Machine | Difficulty
Normal
Normal
Instruction
- Stand facing the cable machine with your feet shoulder.
- Keep your back straight and chest lifted as you pull the cable toward you. Focus on squeezing your shoulder blades together as if folding the middle of your back, bringing your elbows toward your spine.
- Control the weight with your back muscles as you slowly extend your arms to return to the starting position.
Next up: Try this exercise!
Seated Dumbbell Tricep Extension
Arm | Dumbbell | Difficulty
Normal
Normal
