Spoto Bench Press
Chest | Barbell | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/SPOTO_BP.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Spoto Bench Press
- Lie down on the bench with an open chest
- Hold the barbell slightly wider than your shoulder-width
- Lift the barbell up
- Feel the relaxation of the chest muscle
- Lower the barbell toward your chest while bending your arms
- Hold your back tightly and maintain strong tension in your upper body
- Ensure the barbell does not touch your chest
- Maintain tension in your upper body
- Push the barbell in the vertical direction of your body
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Spoto Bench Press Correctly
Master the Perfect Spoto Bench Press!
How to Do a Spoto Bench Press Correctly
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