Smith Machine Rack Pull
Back | Machine | Difficulty
Normal
Normal
Instruction
- Set the barbell on the Smith machine at knee height or slightly below.
- Stand with your feet shoulder-width apart and grip the barbell with your hands at shoulder width.
- With your chest lifted and back straight, stabilize your body and use the strength of your legs and hips to lift the barbell while straightening your upper body.
- Hold the position for 1~2 seconds, engaging your back and lower body muscles.
- Keep your back straight as you slowly lower the barbell back to knee height.
Next up: Try this exercise!
Seated Dumbbell Tricep Extension
Arm | Dumbbell | Difficulty
Normal
Normal
