Smith Machine Overhead Press
Shoulder | Machine | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/SM_PRESS.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Smith Machine Overhead Press
- Grab the barbell from the machine shoulder-width apart and place it on your collarbone.
- Tighten your back and push the barbell upward while opening your chest.
- Slowly lower the barbell back to the starting position.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Smith Machine Overhead Press Correctly
Master the Perfect Smith Machine Overhead Press!
How to Do a Smith Machine Overhead Press Correctly
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