Smith Machine Hip Thrust
Leg | Machine | Difficulty
Normal
Normal
How To Perform Smith Machine Hip Thrust
- Position the Smith machine barbell over your hips while resting your upper back on a bench and keeping your feet firmly planted on the ground.
- Push your body upward using your glutes, making sure not to overarch your lower back.
- Slowly lower your hips, releasing the contracted glute muscles.
Next up: Try this exercise!
Kettlebell Sumo Deadlift
Leg | Kettlebell | Difficulty
Hard
Hard
