Smith Machine Bulgarian Split Squat
Leg | Machine | Difficulty
Normal
Normal
How To Perform Smith Machine Bulgarian Split Squat
- Hold the barbell of the Smith machine at shoulder width and position it across your upper back. Stand with your feet hip-width apart.
- Step one leg back and place it on a bench or chair behind you.
- Shift your weight onto the front leg and lower your body until the knee of your rear leg forms a 90-degree angle. Ensure your upper body remains upright and does not lean forward during the movement.
- Engage your glutes and push through the front foot to return to the starting position.
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Kettlebell Sumo Deadlift
Leg | Kettlebell | Difficulty
Hard
Hard
