Skull Crusher
Arm | Ez-bar | Difficulty
Normal
Normal
How To Perform Skull Crusher
- Lie on the bench
- Grab the bar with both hands and lift it vertically from your face
- With the elbows fixed, slowly lower the bar to a height that nearly touches your forehead
- Keep the elbows fixed, slowly lift the bar to return to position 1
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Weighted Abdominal Hip Thrust
Abs | Dumbbell | Difficulty
Normal
Normal
