Skull Crusher
Arm | Ez-bar | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/SKULL_CRUSH.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Skull Crusher
- Lie on the bench
- Grab the bar with both hands and lift it vertically from your face
- With the elbows fixed, slowly lower the bar to a height that nearly touches your forehead
- Keep the elbows fixed, slowly lift the bar to return to position 1
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Skull Crusher Correctly
Master the Perfect Skull Crusher!
How to Do a Skull Crusher Correctly
Log your workout today and watch your progress!
Log workout with BurnFit!