Ski Ergometer
Cardio | Machine | Difficulty
Hard
Hard
How To Perform Ski Ergometer
- Stand in front of the ski machine and grab the handles with both hands, raising your arms overhead. (Keep your feet shoulder-width apart and knees slightly bent.)
- Engage your core and back muscles as you forcefully pull the handles downward. At the same time, hinge at your hips and lean your upper body forward, pushing your hips back.
- Once the handles reach beside your thighs or near your knees, slowly raise your arms back up to return to the starting position.
- Repeat with a steady rhythm, focusing on combining upper body pulling power with lower body stability.
Next up: Try this exercise!
Jerk
Lifting | Barbell | Difficulty
Normal
Normal
