Single Leg Leg Press
Leg | Machine | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/SL_LEG_PRESS.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Single Leg Leg Press
- Sit with your hips and lower back firmly pressed against the chair and place one foot on the weight plate.
- Remove the safety pin and bend the knee while feeling the tension from the weight.
- Lower the weight plate to a depth where your hips and lower back will not float.
- Keeping your abdominals tension, gently push the weight plate up.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Single Leg Leg Press Correctly
Master the Perfect Single Leg Leg Press!
How to Do a Single Leg Leg Press Correctly
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