Single Leg Leg Extension
Leg | Machine | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/SL_LEG_EXT.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Single Leg Leg Extension
- Adjust the machine so the chair is just below the knees and the pads are slightly above the ankles.
- While keeping your hips from falling, gently push up the fixed part with one thigh.
- Slowly bend your knees while maintaining the tension of your muscle.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Single Leg Leg Extension Correctly
Master the Perfect Single Leg Leg Extension!
How to Do a Single Leg Leg Extension Correctly
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