Single Leg Horizontal Leg Press
Leg | Machine | Difficulty Normal
How To Perform Single Leg Horizontal Leg Press
- Sit with your hips and lower back firmly pressed against the chair
- Place your one-foot shoulder width apart
- While not letting your hips and lower back float, extend your bent knees
- Feel the tension from the weight and bend your knees to return back to the starting position
See video for details.
How to Do a Single Leg Horizontal Leg Press Correctly
Master the Perfect Single Leg Horizontal Leg Press!
How to Do a Single Leg Horizontal Leg Press Correctly
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