Single Leg Glute Bridge
Leg | Bodyweight | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/SL_GLUTE_BRDG.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Single Leg Glute Bridge
- Lie on the floor with one leg with a bent knee so the sole is touching the floor and the other foot straight.
- Keeping your upper body stationary with both arms, lift your glute while pushing the heel of your one foot still on the floor.
- Hold the posture for about 2 seconds at the highest level and return back to the starting position.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Single Leg Glute Bridge Correctly
Master the Perfect Single Leg Glute Bridge!
How to Do a Single Leg Glute Bridge Correctly
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