Shoulder Press Machine
Shoulder | Machine | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/SHD_PRESS_MAC.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Shoulder Press Machine
- Sit at the machine and hold the handles with an elbow angle of 90 degrees.
- While feeling the muscle strength on your shoulders, push your arms up vertically.
- Slowly lower your hands to the level of your ears.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Shoulder Press Machine Correctly
Master the Perfect Shoulder Press Machine!
How to Do a Shoulder Press Machine Correctly
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