Seated Dumbbell Tricep Extension
Arm | Dumbbell | Difficulty
Normal
Normal
How To Perform Seated Dumbbell Tricep Extension
- Hold the dumbbell with both hands and sit on the bench with your feet spread apart as narrow as shoulder-width.
- Raise the dumbbell over your head and slowly lower the dumbbell behind your head.
- Lift the dumbbell upward while fixing your elbow position.
Next up: Try this exercise!
Crunch
Abs | Bodyweight | Difficulty
Easy
Easy
