Seated Dumbbell Shoulder Press
Shoulder | Dumbbell | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/SEAT_DB_SHD_PRESS.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Seated Dumbbell Shoulder Press
- While seated on a bench, hold dumbells with both hands and spread it shoulder-width apart, and place them next to your head.
- Contact your chest and squeeze your back to lift the dumbbell over your head.
- Slowly lower the barbell along the way it went up and return to the starting position.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Seated Dumbbell Shoulder Press Correctly
Master the Perfect Seated Dumbbell Shoulder Press!
How to Do a Seated Dumbbell Shoulder Press Correctly
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