Seated Dips Machine
Chest | Machine | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/SEAT_DIPS_MC.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Seated Dips Machine
- Sit tight on the machine so your lower body doesn’t move middle of the workout.
- Hold the handle and push your handle in a vertically downward direction while feeling the pressure to your lower chest muscle.
- Slowly return to the position while feeling the stimulation in your chest and triceps.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Seated Dips Machine Correctly
Master the Perfect Seated Dips Machine!
How to Do a Seated Dips Machine Correctly
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