Seated Calf Raise
Leg | Machine | Difficulty
Normal
Normal
How To Perform Seated Calf Raise
- Sit on the machine with your feet on the footpad.
- Slowly raise the heels as high as possible. At this time, pause the movement as if you are squeezing the calf muscles.
- Slowly lower your level back to starting position.
Next up: Try this exercise!
Bodyweight Calf Raise
Leg | Bodyweight | Difficulty
Easy
Easy
FORBES HEALTH
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