Seated Cable Row

Back | Machine | Difficulty The difficulty level of the Seated Cable Row exercise is considered Normal.

Sit facing the cable machine
Place your feet on the footrest or any place against the machine and bend your knee slightly
Pull the cable with the back straight and chest open
Pull your elbows toward your spine as if you are folding the middle of your back
While holding the weight with the lats, slowly release your arm and return to the starting position