Seated Cable Row
Back | Machine | Difficulty
Normal
Normal
How To Perform Seated Cable Row
- Sit facing the cable machine
- Place your feet on the footrest or any place against the machine and bend your knee slightly
- Pull the cable with the back straight and chest open
- Pull your elbows toward your spine as if you are folding the middle of your back
- While holding the weight with the lats, slowly release your arm and return to the starting position
Next up: Try this exercise!
Cable Curl
Arm | Machine | Difficulty
Easy
Easy
