Seated Barbell Shoulder Press
Shoulder | Barbell | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/SEAT_BB_SHD_PRESS.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Seated Barbell Shoulder Press
- While seated on a bench, hold a barbell shoulder-width apart and rest it over your collarbones.
- Contact your chest and squeeze your back to lift the barbell over your head.
- Slowly lower the barbell along the way it went up and return to the starting position.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Seated Barbell Shoulder Press Correctly
Master the Perfect Seated Barbell Shoulder Press!
How to Do a Seated Barbell Shoulder Press Correctly
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