Safety Bar Squat
Leg | Etc | Difficulty
Normal
Normal
How To Perform Safety Bar Squat
- Stand with your feet shoulder-width apart and place the padded section of the safety bar on your shoulders, holding the handles with body hands.
- Engage your core to prevent your upper body from leaning forward as you push your hips back and lower into a squat.
- Maintain your upper body position and press through the soles of your feet to stand back up.
Next up: Try this exercise!
Kettlebell Sumo Deadlift
Leg | Kettlebell | Difficulty
Hard
Hard
