Rotary Calf Machine
Leg | Machine | Difficulty
Hard
Hard
How To Perform Rotary Calf Machine
- Sit on the machine and place the balls of your feet on the footplate. (Keep your heels lifted off the platform.)
- With your back straight, press the footplate down using the balls of your feet. (Focus on the contraction in your calf muscles.)
- Slowly raise your feet upward, as if pulling them back, to return to the starting position.
Next up: Try this exercise!
Kettlebell Sumo Deadlift
Leg | Kettlebell | Difficulty
Hard
Hard
