Ring Muscle-up
Etc | Bodyweight | Difficulty Hard
![](https://burnfit.io/wp-content/uploads/2023/11/RING_MU.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Ring Muscle-up
- This exercise is a pretty complicate exercise that can be the cause of injury.
- Please consult a trainer who can guide this exercise before perform.
- Grasp the ring with both hands and pull your body up.
- Then push up to place your body above the ring.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Ring Muscle-up Correctly
Master the Perfect Ring Muscle-up!
How to Do a Ring Muscle-up Correctly
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