How To Perform Reverse V Squat

1. With the machine on your shoulders, position your body so that your body is in a straight line with your feet on the footrest.
2. At this time, spread your feet shoulder-width apart.
3. Lower your legs until your legs form a L-shape while applying force to your stomach so as not to bend your back.
4. As you feel the stimulation of the quadriceps (thighs) and hips, push down with the soles of your feet and stand back up.

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