Reverse V Squat
Leg | Machine | Difficulty
Hard
Hard
How To Perform Reverse V Squat
- With the machine on your shoulders, position your body so that your body is in a straight line with your feet on the footrest.
- At this time, spread your feet shoulder-width apart.
- Lower your legs until your legs form a L-shape while applying force to your stomach so as not to bend your back.
- As you feel the stimulation of the quadriceps (thighs) and hips, push down with the soles of your feet and stand back up.
Next up: Try this exercise!
Cable Hammer Curl
Arm | Machine | Difficulty
Normal
Normal
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