Reverse Pec Deck Fly Machine
Shoulder | Machine | Difficulty
Normal
Normal
How To Perform Reverse Pec Deck Fly Machine
- Sit face to face with the machine, and lean your chest against the pad.
- With your elbows bent naturally, hold the handles with both hands. Make sure that your shoulders, elbows, and hands are level.
- Push your elbow back as much as possible feeling the stimulation of the rear triangular muscle.
- Return to the starting position, restraining the elbow from moving.
Next up: Try this exercise!
Cable Hammer Curl
Arm | Machine | Difficulty
Normal
Normal
