Reverse Pec Deck Fly Machine
Shoulder | Machine | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/REV_PEC_DECK_MC.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Reverse Pec Deck Fly Machine
- Sit face to face with the machine, and lean your chest against the pad.
- With your elbows bent naturally, hold the handles with both hands. Make sure that your shoulders, elbows, and hands are level.
- Push your elbow back as much as possible feeling the stimulation of the rear triangular muscle.
- Return to the starting position, restraining the elbow from moving.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Reverse Pec Deck Fly Machine Correctly
Master the Perfect Reverse Pec Deck Fly Machine!
How to Do a Reverse Pec Deck Fly Machine Correctly
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