Reverse Dumbbell Wrist Curl
Arm | Dumbbell | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/REV_DB_WRIST_CURL.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Reverse Dumbbell Wrist Curl
- Sit on a bench
- Hold dumbbells with the back of your hands facing the sky
- Place your forearms on your thighs
- Lower the dumbbells with your palms bent toward the floor
- Raise the dumbbells with your palms as high as possible
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Reverse Dumbbell Wrist Curl Correctly
Master the Perfect Reverse Dumbbell Wrist Curl!
How to Do a Reverse Dumbbell Wrist Curl Correctly
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