Reverse Barbell Curl
Arm | Barbell | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/REV_BB_CURL.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Reverse Barbell Curl
- With your feet shoulder-width apart, hold the barbell with the back of your hand facing the upper side.
- Lift the barbell with your biceps while keeping your elbows fixed. At this time, keep your chest wide open to avoid curling your shoulders.
- Slowly lower the barbell while maintaining tension in your biceps.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Reverse Barbell Curl Correctly
Master the Perfect Reverse Barbell Curl!
How to Do a Reverse Barbell Curl Correctly
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